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12 experts have combined their knowledge, experience and favorite recipes to show you how to treat yourself to sweets without your tastes controlling you.
We will be addicted to sugar from an early age, albeit unknowingly. We reward ourselves with sweet goodies, in moments of stress we reach for a chocolate bar. This book will help you get your sweet cravings under control. And don't worry, you don't have to take sugar out of your life forever. You will still be able to enjoy the chocolate bar, but without the feeling that you are losing control over yourself.

12 odborníkov spojilo svoje vedomosti, skúsenosti a obľúbené recepty, aby vám ukázalo, ako si dopriať sladké bez toho, aby vás vaše chute ovládali.
Závislosť na cukre si budeme už od útleho veku, hoci nevedomky. Odmeňujeme sa sladkými dobrotami, vo chvíľach stresu siahneme po čokoládovej tyčinke. Táto kniha vám pomôže dostať chute na sladké pod kontrolu. A nemusíte sa báť, netreba cukor naveky vyškrtnúť zo svojho života. Stále si budete môcť vychutnať čokoládovú tyčinku, ale bez pocitu, že nad sebou strácate kontrolu.

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