Rio Mare Insalatissime Tuna Salad Quinoa with Chickpeas, Carrots and Green Beans - 160 g

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Rio Mare Insalatissime Tuna Salad Quinoa with Chickpeas, Carrots and Green Beans - 160 g

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The unique taste of Rio Mare tuna is conveniently combined with aromatic vegetables and, in some variants, additionally enriched with legumes, couscous or rice. Ready to eat at any time thanks to the packaging, which guarantees the preservation of freshness, taste and nutritional values, without added preservatives. Insalatissime Quinoa with premium tuna is an amazing combination not only because quinoa is called a superfood for nutritional reasons. The overall flavor is then completed by chickpeas, carrots, red pepper, green beans and peas. Quinoa also contains a complex amount of carbohydrates, but also proteins. The content of calcium, magnesium, iron, zinc, copper and also vitamins is also significant.

CULINARY TIP

Excellent with a toasted baguette with extra virgin olive oil.

NUTRITIONAL VALUES PER 100 G OF DRIPPED PRODUCT

Energy value: 210 kcal

Protein: 9.5 g

Carbohydrates: 10 g

Fats: 14 g (saturated: 2.1)

Jedinečná chuť tuniaka Rio Mare príhodne kombinovaná s aromatickou zeleninou a v niektorých variantoch navyše obohatenou o strukoviny, kuskus alebo ryžu. Kedykoľvek pripravené na konzumáciu vďaka baleniu, ktoré zaručuje zachovanie čerstvosti, chuti a výživových hodnôt, bez pridaných konzervantov. Insalatissime Quinoa s prémiovým tuniakom je úžasnou kombináciou nielen preto, že je quinoa z nutričného dôvodu nazývaná superpotravina. Celkovú chuť dotvára potom cícer, mrkva, červená paprika, zelené fazuľky a hrášok. Quinoa navyše obsahuje komplexné množstvo sacharidov, ale aj bielkovín. Nezanedbateľný je tiež obsah vápnika, horčíka, železa, zinku, medi a tiež vitamínov.

KULINÁRSKY TIP

Vynikajúce k rozpečenej bagete s extra panenským olivovým olejom.

NUTRIČNÉ HODNOTY NA 100 G ODKVAPKANÉHO PRODUKTU

Energetická hodnota: 210 kcal

Bielkoviny: 9.5 g

Sacharidy: 10 g

Tuky: 14 g (nasýtené: 2.1)

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