Skinless Wild Cape Hake Fillets

This is South African hake filleted, skinned and frozen on the fishing vessel, you really can't get fresher. There are so many ways that you could cook these fillets; frying, grilling, breading, the list goes on. Hake is just one of those fish that can be used in and for everything. If you're looking for something simple we suggest defrosting the fish in the fridge over night and then simply baking them in the oven with a bit of butter and serving it with some new potatoes and your favorite veg. Perhaps a cheeky glass of white wine to round it all off. If you're wondering what it's like compared to cod, well it's flesh is a little more delicate and a bit creamier looking than cod and it has a greyer skin. Not that the skin colour matters with this particular version of it! Hake is very popular in Spain, and the Spanish have great taste.

Each pack contains two skinless hake fillets
South African hake has a great reputation. Taste is comparable with British. 

350g would be make two average sized main meals