Sardines in Olive Oil

Sardines in Olive Oil boast a total of 20.4 g of high-quality protein per 100 g of drained weight, which contributes to the maintenance and growth of muscle mass. Moreover, protein, out of all three macronutrients, boasts the highest ability to satiate. This means that whenever you add tuna to a dish, you will reliably stave off hunger for a longer period of time. This makes them quite popular among athletes and people who are trying to lose weight.

According to the general recommendations, a person should eat 2-3 servings of fish every week. It contains essential omega 3 fatty acids and other key nutrients for the body. The regular consumption of fish, such as the aforementioned sardines, is beneficial in many ways. The overall composition is further enriched with quality olive oil, which is also known for its fair content of unsaturated fats and ingredients with antioxidant effects.

The product comes in a practical packaging, so you can take it with you on journeys and have a quick source of protein always at hand. Sardines taste great on crunchy pastries, but you can easily turn them into a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where their hunting has a long tradition.   

Sardines in Olive Oil & their benefits

• a quality source of protein
• 100 g of drained weight contains 20.4 g of protein
• contain quality olive oil
• originate from the coast of Morocco
• drained weight is 90 g
• ideal snack for travelling
• perfectly complement spreads, salads or fish cakes
• come in a practical packaging