Wild British Skate Wings

Skate has no small bones and its ridged, firm white meat falls neatly apart with the minimum of fuss and wastage. All our skate is skinned and neatly trimmed. Some species have tiny black filaments in the surface of their flesh, which look like worms, but are in fact part of its nervous system. You can scrape them off your fish quickly and simply after cooking and before serving. Skate stock are pressured in certain fisheries, we always try and buy ours from a well-managed fishery in North Devon. What's the difference between triangular and middle cut wings? When you have large skate wings we cut the top and the bottom of the wing which create two tradition triangle cuts, the middles are then cut into steak like strips which are from the thickest part of the wing. 

Each pack contains two skinless and neatly trimmed wings
Fry them in a little butter and garlic
350g would be enough to serve two average sized main meals